Top ten health benefits of oranges

, Food

The vibrant citrusy ball of a fruit has been a timeless favourite of just about everyone. There’s literally so many ways the fruit is used, from fruit salads to juices to tarts to essential oils to orange peel face masks. We probably take the million benefits of this fruit for granted considering we see it so commonly. Let’s have a look at the top ten health benefits of oranges through this article today.

  • Lowers cholesterol: This citrus burst isn’t only yummy, but the presence of Pectin and Hesperidin in them helps the body lower the bad cholesterol along with slowing down the absorption of fats.
  • Prevents diabetes: Sugar is a prime cause of diabetes but oranges that are not only low in calories, balance the sugar levels rather effectively within the body. They not only help your sugar cravings naturally but also help prevent the deadly disease.
  • Prevents arthritis: The inflammation that is associated with arthritis is preventable with just one glass of orange juice a day. It’s a great prevention tactic for Rheumatoid Arthritis to be specific.
  • Lowers blood pressure: The Magnesium content along with Hesperidin helps lower blood pressure significantly and effectively.
  • Improves digestion: The high fibre content in oranges not only helps in digestion but also relieves you from digestive issues such as constipation.
  • Anti-carcinogenic: Oranges and other citrusy fruits consist of a compound called D-linonene along with Vitamin C fights against damage by free radicals and various cancers such as lung cancer, colon cancer, skin cancer and breast cancer.
  • Development of brain: Folic acid helps in growth and development of the brain making it an essential fruit for everyone especially growing children.
  • Immunity booster: Vitamin C is known to boost the immunity significantly and even shorten illnesses by a day or two. Oranges are loaded with Vitamin C and all its benefits.
  • Fights viral infections: Contrary to the popular belief that oranges shouldn’t be consumed in sickness, flavonoids and polyphenols in oranges help your body fight viral infections effectively.
  • Prevents ulcers: Again owing to the high fibre content in oranges, you’re well protected against ulcers, the deadly stomach ulcers in particular. An orange a day keeps ulcers away.

Leave a Reply